Eat basil, ghee, pepper and sesame to get rid of laziness in winter, have good immune system and balance metabolism.

Magical food: Eat basil, ghee, pepper and sesame to get rid of laziness in winter, have good immune system and balance metabolism.

ઠંડી આવતાની સાથે જ શરીર આળસુ બની જાય છે. આળસ આવવાને લીધે કામમાં મન લાગતું નથી. સાથે જ સીઝનમાં કસરત કરવાની ઈચ્છા પણ ઓછી થાય છે. આનાથી એક્સ્ટ્રા એનર્જી પ્રોડ્યુસ થતી નથી અને શરીરમાં ગરમી ઉત્પન્ન થતી નથી. ઠંડીમાં આળસને કોઈ દવા નહીં પણ ભોજનમાં ફેરફાર કરીને બદલી શકાય છે.

ડાયટ મંત્રાની ડાયટિશિયન ડૉ. કામિની કુમારીએ કહ્યું કે, શરીરનું તાપમાન ઓછું થવાની સાથે મેટાબોલિઝ્મ પણ સ્લો થવા લાગે છે. મેટાબોલિઝ્મ શરીરની હીટને બેલેન્સ રાખવામાં મદદગાર છે. અહીં અમે તમને આવા જ અમુક ફૂડ વિશે જણાવી રહ્યા છીએ જે તમને ઠંડીમાં પણ ગરમી આપશે.

Eat ghee to avoid cough and cold

Dietitian Kamini Kumar said that eating ghee keeps the body warm. The fat in the ghee gives off heat. Also a good source for skin glow. Eat one teaspoon of ghee made from cow's milk in the morning. This balances the metabolism of our body.

Heat from dried fruits and nuts

Dried fruits and nuts contain vitamins and minerals. It heals the skin. Almonds produce heat. The omega-3 fatty acids in it keep the heart healthy.

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Ginger maintains blood circulation

Ginger is no longer a homemade recipe for our grandparents. Ginger is a type of medicine. Ginger warms the body and balances the blood circulation. There are many benefits to eating raw ginger. Eating ginger does not cause constipation.

Tulsi is a medicine for many diseases

Tulsi has both religious and health significance. Medicinal property keeps away from infection. Many diseases are avoided due to antioxidants. Boosts metabolism and keeps the body warm.

Use peppers for extra fat cutters

Pepper, turmeric and cinnamon keep the body warm. Cinnamon maintains body temperature. It produces heat and keeps the body warm. This is not only for taste but also for extra fat cutter. The properties of turmeric reduce inflammation.

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Sesame pudding will balance metabolism

Sesame is a good source of iron and calcium. Eat ladu or sesame alone has the benefits of both. The natural oils contained in it reduce the extra amount of fat. Metabolism keeps balance. Sesame warms the body.

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Chilies rich in vitamin C.

Chili is a staple in Indian cuisine. This is a good source of vitamin C. It strengthens immunity. Both blood circulation and stomach remain good.

A good source of round iron

Round makes up for the lack of blood in the body. Maintains good blood circulation. Eating jaggery instead of sugar keeps the body warm.

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The best sugar option is honey

Honey is the best sugar option. Mixing it in lukewarm water and drinking it will prevent cough and cold. Produces heat due to being an antioxidant.

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During the cold season, the body becomes lethargic and at the same time the skin becomes dry. Incorporating these foods into the diet will boost the metabolism and immune system and keep the body warm.