Easy Ayurvedic herbs and remedies for maintaining health
Google Fit: Activity Tracking
Get to a healthier and more active life with the new Google Fit!
It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running.
It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running.
It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.
Google Fit will also help you:
TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH
Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.
IMPORTANT LINK:::;
MONITOR YOUR GOALS
See your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.
અજાણ્યા મૂળના રોગો: અજ્ઞાત મૂળના રોગો પણ છે, જેમ કે અલ્ઝાઈમર, જેના કારણો આપણે જાણતા નથી.
પાણી અને સ્વચ્છતા
સ્વચ્છતાની સંકલિત વ્યાખ્યામાં પીવાનું પાણી, પ્રવાહી અને ઘન કચરો, પર્યાવરણીય સ્વચ્છતા અને વ્યક્તિગત સ્વચ્છતાનો સમાવેશ થાય છે. આમાંની કોઈપણ બાબતમાં ખાતરીનો અભાવ વ્યક્તિ, કુટુંબ અથવા સમુદાયના સ્વાસ્થ્યને જોખમમાં મૂકે છે. પર્યાવરણીય સ્વચ્છતા અને સુખાકારી મહાત્મા ગાંધીના હૃદયની ખૂબ નજીક હતી. તેમણે "સ્વચ્છતાને પ્રભુત્વ" ગણાવ્યું.
First aid::
In case of emergency or accident or minor injury, some preparation should be done at home, office, school-college, factory where everyone knows. First aid is essential care in the event of an injury or illness. He is usually not an expert.
No comments:
Post a Comment