Drinking milk is beneficial for health. Milk contains many nutrients like calcium, vitamins A, K and B12, (thiamine) and nicotinic acid. Drinking it strengthens bones and teeth. Along with this, the weakness of the body is also removed. Also, milk is known to cure ailments like constipation, stress, insomnia. But you may not realize that there are some disadvantages of drinking milk as well.
દૂધ હંમેશા ફાયદાકારક નથી હોતું, આ રોગોથી પીડિત લોકો માટે ખૂબ જ નુકસાનકારક છે દૂધનું સેવન
Actually milk is not suitable for everyone. People suffering from certain diseases should avoid drinking milk. Otherwise you may have to give to take. For example, one should not drink milk if there is a problem like jaundice, diarrhea, dysentery.
Too much milk is bad for health. Drinking too much milk can cause liver inflammation or fibroids. So let's find out for which people drinking milk can prove to be more dangerous.
Fatty Liver:
If you are suffering from fatty liver problem, you should avoid milk consumption at any cost. In fact, people with fatty liver problems should eat less protein. Talking about milk, it is rich in protein. If a person suffering from fatty liver drinks too much milk, he may face problems like indigestion, acidity, gas, lethargy, fatigue, weight gain or loss.
People who have gas problem:
If your stomach is always upset. You often have gas problems. Or if you have poor digestion then milk should not be consumed in this condition. Because milk contains lactose. It can disturb your digestion. If you continue to drink milk after contracting this disease, you may experience diarrhea, bloating, or gas.
Allergies:
Even if you are allergic to milk, it should not be consumed. In most cases, lactose present in milk is the biggest cause of allergy. If you drink milk when you have allergies, the immune system may be affected. Then you may face problems like itchy skin, red rash, breathing problem, body swelling etc.
High in fat:
Milk consumption is also not good for obese people. Drinking more and more every day will increase your obesity. This is because milk contains a lot of fat. On the other hand, obese people already suffer from the problem of excess fat. In such cases, milk can aggravate their problem.
Those with skin problems:
If your skin is sensitive, or you have any skin disease due to afal, you should also think ten times before drinking milk. Drinking milk can cause pimples on your skin. Also, it can aggravate the problem of acne. Therefore, such people drink milk less or only occasionally.
