We call it constipation because we do not have regular bowel movements every day. But in terms of health, after proper digestion and absorption of food, the complete elimination of feces which is unnecessary for the body without any physical exertion is called natural defecation.
Constipation is when the stool is active every day but in the meanwhile, the abdominal muscles have to be pressed, and the stool has to be emptied completely at the beginning or end of the stool activity.
ðāŠđેāŠē્āŠĨ āŠિāŠŠ્āŠļ
ðĪāŠ āŠĻિāŠŊāŠŪિāŠĪ āŠીāŠĩāŠĻāŠķૈāŠēી āŠĻી āŠ āŠļāŠ°ો
ð āŠāŠŽāŠિāŠŊાāŠĪ āŠāŠ āŠŪોāŠી āŠļāŠŪāŠļ્āŠŊા, āŠāŠŪાં āŠŠāŠĢ āŠđાāŠē āŠĩ્āŠŊāŠļāŠĻી āŠēોāŠો āŠાāŠļ āŠŠીāŠĄાāŠ āŠ°āŠđ્āŠŊા āŠે, āŠ āŠ°āŠđ્āŠŊા āŠāŠŠāŠŊોāŠી āŠāŠ°ેāŠēુ āŠāŠŠāŠાāŠ°
If the structure of the stool is very hard or lumps form, it may take some time for the stool to protrude. Is this why only daily bowel movements are done to diagnose constipation? Not so much just seen. It is important to know whether the feces that can be pushed out of the body move at the right time, completely and easily with natural impulses...
The way the body feels its natural sensations of hunger and thirst. In the same way, after the digestion and nourishment of food, the impulse for the excretion of unnecessary excrement is also felt natural and it is necessary for health not to stop the excretion of excrement.
Among the various causes of Ayurveda, Ayurveda also considers the cessation of hunger, thirst, sneezing, sneezing, fecal-urinary activity, etc., which are sent by nature, to be stopped. Inhibition of velocity interferes with the multi-dimensional biochemical processes that take place in the coordination of the various organs of the body. Whose side effects cause diseases.
That is why if time is lost, the speed of defecation is also stopped as a result of engaging in other physical and mental activities, it has a side effect on various functions of the digestive system. Sending children to school-college early in the morning, women rushing to the office or business after finishing their housework, neglecting the sensations required for defecation by the body due to embarrassment, and time constraints are also seen to have side effects on the regularity of defecation.
Causes of constipation
The causes of constipation can be divided into three main sections.
Reasons for fecal communication:
Foods are low in fiber and essential nutrients, low in liquid foods and water, and have side effects of antidepressants, painkillers, intestinal obstruction, obstruction, and the passage of feces easily due to cancer or other diseases.
Causes of pulse signaling:
Intestinal flooding depends on the nerves connected to it. Impaired impulse is experienced in diseases of the nervous system such as Parkinson's disease, and multiple sclerosis. As mentioned earlier, the natural impulse of defecation is not felt due to busyness, stress, or inattention to other activities.
Constipation is also caused by the effect of weakness, weakness of the muscles of the pelvic area. Due to the weakness of the muscles used to fully activate the stool from the rectum, the stool remains in the rectum even after defecation. The stomach is not cleansed properly, the stomach feels like a load.
Knowing all these causes, try to find out which of them is responsible for constipation or incomplete bowel movements. Adopt a few easy-to-adopt remedial therapies regularly. Do not ignore constipation.
Remedies for constipation:
āŠ°ોāŠ āŠ āŠĄāŠ§ો āŠēિāŠāŠ° āŠĻāŠĩāŠķેāŠું āŠŠાāŠĢી āŠŠીāŠĩો
āŠો āŠĪāŠŪાāŠ°ું āŠŠેāŠ āŠđંāŠŪેāŠķāŠĻી āŠેāŠŪ āŠļાāŠŦ āŠĻ āŠđોāŠŊ āŠ āŠĻે āŠĪāŠŪāŠĻે āŠાāŠĩાāŠĻું āŠŪāŠĻ āŠĻ āŠĨાāŠŊ, āŠĪો āŠĪāŠŪાāŠ°ે āŠĶāŠ°āŠ°ોāŠ āŠļāŠĩાāŠ°ે āŠ āŠĄāŠ§ો āŠēિāŠāŠ° āŠĻāŠĩāŠķેāŠું āŠŠાāŠĢી āŠŠીāŠĩું āŠોāŠāŠ. āŠāŠēે āŠĪે āŠĪુāŠ°ંāŠĪ āŠ āŠļāŠ°āŠŪાં āŠĻ āŠāŠĩે, āŠŠāŠĢ āŠો āŠĪāŠŪે āŠĻિāŠŊāŠŪિāŠĪ āŠ°ીāŠĪે āŠđૂંāŠŦાāŠģું āŠŠાāŠĢી āŠŠીāŠĪા āŠ°āŠđો āŠĪો āŠŠેāŠ āŠļાāŠŦ āŠāŠ°āŠĩાāŠŪાં āŠĪāŠŪે āŠૂāŠŽ āŠŪāŠĶāŠĶāŠ°ૂāŠŠ āŠĨāŠķો. āŠો āŠĪāŠŪે āŠđૂંāŠŦાāŠģું āŠŠાāŠĢી āŠŠીāŠĩા āŠŪાāŠે āŠļāŠ્āŠ·āŠŪ āŠĻāŠĨી, āŠĪો āŠŠāŠી āŠĪāŠŪે āŠŠાāŠĢીāŠŪાં āŠēીંāŠŽુāŠĻો āŠ°āŠļ āŠŠāŠĢ āŠŠી āŠķāŠો āŠો.
āŠāŠ°āŠŪ āŠĶૂāŠ§ āŠļાāŠĨે āŠુāŠēāŠંāŠĶāŠĻું āŠļેāŠĩāŠĻ āŠāŠ°ો
āŠો āŠĩિāŠĩિāŠ§ āŠŠ્āŠ°āŠાāŠ°āŠĻી āŠોāŠģીāŠ āŠ āŠĻે āŠુāŠ°્āŠĢ āŠŠીāŠ§ા āŠŠāŠી āŠŠāŠĢ āŠĪāŠŪાāŠ°ું āŠŠેāŠ āŠļાāŠŦ āŠĨāŠĪું āŠĻāŠĨી, āŠĪો āŠĪāŠŪાāŠ°ે āŠ āŠŠāŠĶ્āŠ§āŠĪિ āŠ āŠāŠŪાāŠĩāŠĩાāŠĻી āŠāŠ°ૂāŠ° āŠે. āŠđા, āŠĪāŠŪાāŠ°ે āŠ°ાāŠĪ્āŠ°ે āŠļૂāŠĪા āŠŠāŠđેāŠēા āŠāŠ°āŠŪ āŠĶૂāŠ§ āŠļાāŠĨે āŠુāŠēāŠંāŠĶāŠĻું āŠļેāŠĩāŠĻ āŠāŠ°āŠĩું āŠોāŠāŠ. āŠĨોāŠĄા āŠĶિāŠĩāŠļો āŠļુāŠ§ી āŠ āŠĻિāŠŊāŠŪિāŠĪ āŠ°ીāŠĪે āŠāŠ°āŠĩાāŠĨી āŠĪāŠŪāŠĻે āŠŠેāŠāŠĻે āŠļંāŠŠૂāŠ°્āŠĢāŠŠāŠĢે āŠļાāŠŦ āŠāŠ°āŠĩાāŠŪાં āŠŪāŠĶāŠĶ āŠŪāŠģāŠķે. āŠ āŠ°ેāŠļીāŠŠી āŠ āŠāŠŪાāŠĩ્āŠŊા āŠŠāŠી, āŠāŠŽāŠિāŠŊાāŠĪ āŠેāŠĩી āŠļāŠŪāŠļ્āŠŊા āŠĨોāŠĄા āŠĶિāŠĩāŠļોāŠŪાં āŠāŠેāŠēાāŠ āŠાāŠŊ āŠે.
āŠļāŠĩાāŠ°ે āŠļંāŠĪāŠ°ાāŠĻો āŠ°āŠļ āŠŠીāŠĩો
āŠŠેāŠ āŠļાāŠŦ āŠĻ āŠĨāŠĩુ āŠ āŠāŠ āŠļાāŠĨે āŠ āŠĻેāŠ āŠ°ોāŠોāŠĻે āŠāŠŪંāŠĪ્āŠ°āŠĢ āŠāŠŠે āŠે āŠ āŠĻે āŠો āŠ āŠļāŠŪāŠļ્āŠŊા āŠēાંāŠŽા āŠļāŠŪāŠŊ āŠļુāŠ§ી āŠ°āŠđે āŠĪો āŠĪāŠŪે āŠŠાāŠāŠē્āŠļāŠĻો āŠķિāŠાāŠ° āŠŽāŠĻી āŠķāŠો āŠો. āŠĪેāŠĨી āŠĪે āŠŪāŠđāŠĪ્āŠĩāŠĻું āŠે āŠે āŠĪāŠŪે āŠķāŠ્āŠŊ āŠĪેāŠāŠēી āŠĩāŠđેāŠēી āŠĪāŠે āŠ āŠļāŠŪāŠļ્āŠŊાāŠĻો āŠāŠેāŠē āŠēાāŠĩો. āŠāŠŽāŠિāŠŊાāŠĪāŠĻી āŠļāŠŪāŠļ્āŠŊાāŠĨી āŠŠāŠ°ેāŠķાāŠĻ āŠēોāŠોāŠ āŠĨોāŠĄા āŠĶિāŠĩāŠļો āŠŪાāŠે āŠĶāŠ°āŠ°ોāŠ āŠļāŠĩાāŠ°ે āŠĻાāŠļ્āŠĪાāŠŪાં āŠļંāŠĪāŠ°ાāŠĻો āŠ°āŠļ āŠŠીāŠĩો āŠāŠ°ૂāŠ°ી āŠે. āŠļંāŠĪāŠ°ાāŠĻો āŠ°āŠļ āŠŠીāŠĩાāŠĨી āŠંāŠĪāŠ°āŠĄાāŠĻી āŠđિāŠēāŠાāŠēāŠŪાં āŠŪāŠĶāŠĶ āŠŪāŠģે āŠે, āŠે āŠુāŠĶāŠ°āŠĪી āŠે āŠ āŠĻે āŠĪે āŠĪāŠŪાāŠ°ી āŠŠાāŠāŠĻ āŠķāŠ્āŠĪિāŠĻે āŠŠāŠĢ āŠĩāŠ§ાāŠ°ે āŠે.
āŠ ંāŠીāŠ°
āŠો āŠĪāŠŪે āŠēાંāŠŽા āŠļāŠŪāŠŊāŠĨી āŠāŠŽāŠિāŠŊાāŠĪāŠĻી āŠŦāŠ°િāŠŊાāŠĶ āŠāŠ°ી āŠ°āŠđ્āŠŊા āŠો āŠ
āŠĻે āŠŠેāŠ āŠļાāŠŦ āŠĻāŠĨી, āŠĪો āŠĪāŠŪાāŠ°ે āŠ
ંāŠીāŠ°āŠĻું āŠļેāŠĩāŠĻ āŠāŠ°āŠĩાāŠĻી āŠāŠ°ૂāŠ° āŠે, āŠે āŠાāŠŊāŠŪી āŠāŠŽāŠિāŠŊાāŠĪāŠĻે āŠĶૂāŠ° āŠāŠ°āŠĩા āŠŪાāŠે āŠાāŠŪ āŠāŠ°ે āŠે. 2 āŠ
ંāŠીāŠ°āŠĻે āŠŠાāŠĢીāŠŪાં āŠāŠી āŠ°ાāŠĪ āŠŠāŠēાāŠģી āŠ°ાāŠો āŠ
āŠĻે āŠļāŠĩાāŠ°ે āŠાāŠēી āŠŠેāŠ āŠĪેāŠĻું āŠļેāŠĩāŠĻ āŠāŠ°ો. āŠĨોāŠĄા āŠĶિāŠĩāŠļો āŠļુāŠ§ી āŠ āŠĻિāŠŊāŠŪિāŠĪ āŠ°ીāŠĪે āŠāŠ°āŠĩાāŠĨી āŠāŠŽāŠિāŠŊાāŠĪāŠĻી āŠļāŠŪāŠļ્āŠŊા āŠļāŠŪાāŠŠ્āŠĪ āŠĨાāŠŊ āŠે.
Regularity in bowel movements - For activation - Increase the amount of green leafy, fibrous vegetables in the diet, including fenugreek-spinach-tandajjo-sargwana leaf-bathing vegetables at regular intervals. In addition to wheat, rice, and lentils, include peeled beans or grown beans, salad, papaya-Chiku-banana. Eat fresh, hot food at regular intervals both times. Add liquid foods like lentils, soups, curries, and rasam to the diet. Drink thinly sliced buttermilk with roasted cumin.
āŠ
āŠđીંāŠĨી āŠĩાંāŠો āŠુāŠāŠ°ાāŠĪી āŠ°િāŠŠોāŠ°્āŠ
Eat fresh seasonal fruits like almonds, dates, and oily-fiber natural fruits by removing raisins, biscuits, pizza, bakery items from breakfast.
The fiber and digestive properties of fruits like banana-Chiku-papaya, pear, and pineapple cure constipation.
Experience achieved:
Drink 1 to 2 glasses of lukewarm hot water on an empty stomach in the morning.
Soak 2-3 drops of water in water overnight and eat it in the morning. Drink the water in which it is soaked. If necessary, do this experiment twice in the morning and evening.
Mix 1 to 2 teaspoons of Garmala Gar evenly with water at night as required or add one teaspoon of castor oil with lukewarm water at night while sleeping and add a pinch of ginger.
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