Benefits of Yogasana યોગાસનના ફાયદા

Hello friends, today I have brought health information, especially for you. Here is the information given below. Friends, you will know the benefits of Yogasana from this information here, and its information is given below.

👌Do these 3 yoga poses for just 20 minutes a day to get slim and lose belly fat, no need to go to the gym

Do this yoga pose and its amazing benefits will be here in your body and will also help in reducing belly fat.

Our eating habits have become so casual that we cannot control them. We have also forgotten about healthy food habits. Whatever the reason, everyone is worried about their growing weight.

યોગાસનના ફાયદા:સ્લિમ બનવા અને પેટની ચરબી ઘટાડવા દરરોજ માત્ર 20 મિનિટ કરો આ 3 યોગાસન, જિમ જવાની જરૂર પડશે નહીં

Yoga trainer Sumit Sharma talks about three such yogasanas, which if done for 20 minutes every day, will reduce the accumulated fat in the abdomen and make the abdomen look very slim.

1. Bhekasan: Effective in reducing tummy

If you want to reduce tummy tuck quickly, Bhekasana is the most beneficial asana. To do this, lie down on a mat with stomach burns.

 Now slowly lift the head using the wrist of the hand. Now bend the right knee slowly and hold the left leg with both hands and bring it to the floor. 

Now slowly lift the chest up and take a deep breath and stay in this pose for 45 to 60 seconds. Do this asana 2 to 3 times daily.

also read તમારા મોબાઈલ માટે બેસ્ટ વાઇરસ ક્લીનર એપ્લીકેશન

Also read 👍તંદુરસ્તીનો મંત્રઃ લાંબી ઉંમર સુધી સ્વસ્થ રહેવા માંગતા હોવ તો અપનાવો આ આદતો

• Do not practice this asana if you have a knee injury or any problem associated with it
• Do not practice this asana if you have a knee injury or any problem associated with it

2. Bhajungasana: Abdominal fat will be reduced easily

Practicing this asana strengthens the abdominal muscles so that the fat accumulated around the abdomen is easily reduced. To do this asana, lie down on your stomach and keep your palms down on the mat. Take a deep breath and lift the front of the body up and stay in this position for about 10 to 20 seconds. Do this asana 6 to 7 times daily.

ALSO READ ડ્રાઇવિંગ લાઇસન્સ ટેસ્ટ ઓનલાઇન

• If you practice this asana daily, your shoulders and arms will become stronger.
• If you practice this asana daily, your shoulders and arms will become stronger.

3. Malasan: Get rid of gas and constipation

Constant practice of this asana causes pain in the abdominal and lumbar muscles. It relieves gas and constipation. To do this, bend your knees and sit down. Now rest the elbows of both hands on the knees and salute with the palms. Then slowly inhale and exhale. Do this asana three to four times for at least 10 minutes.

Doing malasana daily increases the capacity of your body

Diet needs to be improved

If you want to reduce your growing belly fat then you need to improve your diet.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી 

 

You should consume green vegetables every day. You can consume vegetables like milk, broccoli, beans, and peas without butter and cream by boiling or mixing them in soup.

 If you are doing this asana every day then you should consume salad. You can mix the cheese in salads if you want, as cheese has a high protein content. Wake up every morning and drink lukewarm water first. Have dinner between 8 and 9 pm and try to have a low-calorie meal at dinner.

Every day you will get such information and health information here from the website and also share and you will get health advice, tips and information here and you will get news, breaking news and all government information here from the website.